A colorful logo for a company called full of beans

Hypothalamic Amenorrhea from a Medical & Personal Perspective with Lucy Gotta

In this week's episode, Han is joined by Lucy Gotta. Lucy is a 3rd-year medical student in Lancaster, completing her psychiatry rotation. Lucy used to be a competitive swimmer and has her own experience of an eating disorder. In this week's episode, we discuss:

  • The experience Lucy has had in her medical training around eating disorders.

  • Lucy's experience of hypothalamic amenorrhea due to sport and her eating disorder, and the impact this had on her mentally and physically.

  • The impact of the eating disorder and its evaluation of a lack of period.

  • The consequences of a lack of menstrual cycle.

  • How to manage regaining your period, and the importance of remembering this is not the end of the recovery journey.

  • The change that occurs through recovery from being upset about having a period, to gaining your life back and being proud to have a period.

  • The importance of realising that in order to be free from an eating disorder, it will take hard work that has to come from you, regardless of the support around you.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Recent Posts

Cover photo for The Assisted Dying Bill & Eating Disorders: What You Need to Know with Chelsea Roff
By Hannah Hickinbotham March 10, 2025
The UK’s Assisted Dying Bill raises serious concerns for individuals with eating disorders. Could they qualify as terminally ill? Explore the risks, safeguarding gaps, and why better treatment, not assisted death, is needed.
By hannah March 9, 2025
Reclaiming Women's Health by Breaking Myths Around PCOS & Eating Disorders
February 10, 2025
In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity.
February 3, 2025
In this week's episode, Han is joined by Bethany Ashley Smith. Bethany is a psychotherapist who is on a to help people feel more confident and independent in their healing journey. Bethany has spent 20 years combining her own lived experiences, working as a mental health nurse and her professional expertise in trauma, addiction, ADHD, and relationships. As a neurodiverse, mixed-race woman who’s walked her own recovery path, Bethany brings empathy and understanding to her work.
January 22, 2025
In this week's episode, we speak with eating disorder advocate, Nicky Smith, about report released by The All-Party Parliamentary Group, “The Right To Health: People with eating disorders failed”.
January 13, 2025
In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland’s first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.
Show More
Share by: